How we can help you

Shape Up, Look Sharp

Get in the best shape of your life with our simple effective approach to realistic workouts.  You will be in charge of your direction, your goal, and your sessions. Become a better YOU. Look better and feel better.

Weight Loss

Set your goal with one of our personal trainers to feel confident again and lose the weight you’ve always wanted. Don’t wait for it, now is the time to make a difference and work with us to lose lose weight and feel great.

What Goes In Your Mouth

Learn realistic lifestyle choices to know how food and drink can be yummy and not expand your tummy. We’re looking at the whole lot and not just the food, but the drink. You will receive tips and ideas to stay fit and healthy in a realistic way.


Join The Mint Movement to our community of motivation with new friends and classes. Whether you’re in Dubai doing a late night, London doing a mid day, or LA doing an early morning workout. You will have someone there to talk to.


One trick that is better than coffee in the morning

I personally love having cold showers. Don't get me wrong sometimes it is the worst thing in the world to be stood there with [...]

Thank God Its Monday

It’s Sunday night and you're sat around watching TV thinking about all the things you've got to do tomorrow. So you try and distract [...]

The secret effects of strength training for fat loss

  As I have stated last week, strength training has so many benefits other than get you stronger and looking amazing. Strength training isn't [...]

Here’s a method that’s getting people to their goal 10 times quicker

Strength training is something that most people when i say that is what we will be doing scrunch up a little. Especially women. Strength [...]

More time and more freedom with 1 simple trick

Over the past two weeks I’ve been doing a little experiment on myself. How can I get more out of the 24 hours each [...]